In the Aware Class we will learn the neuroscience behind breathing practices and how bringing attention to and shifting our patterns of breath can impact our nervous system and thus our ability to move appropriately between being mobilized and ready for action (fight/flight) and rest and recovery (rest/digest).
The Explore Class offers a variety of simple, experiential breathing practices for moving from mobilization to rest or rest to mobilization.
The Apply Class dives into more complex breathing techniques along with guidance on how to apply such techniques easily, effectively, and appropriately in daily life.
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