The stretch module will not only help you to prepare your body for kundalini yoga kriyas or yoga sets, but also create body consciousness in exercises in general and in the way you move through life. Stretching helps improve posture, prevent injury and muscle soreness, and increases flexibility. Additionally stretching is also tremendously effective at relieving stress and improving energy, efficiency, and performance.
Postures, bhandas, alignment, and warm ups for creating body consciousness to apply in every exercise or movement
Stretching and strength are deeply connected to prevent injury and improve your performance
Yin yoga to increase your flexibility and relieve stress
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