In this module, learn physical and meditative practices to strengthen the body/mind, and empower the spirit.
Strength: the quality or state of being physically, emotionally & mentally strong.
Strong : able to withstand great force or pressure.
Strengthen your body, mind, and spirit with Jeanette
Drawing from her study of Indigenous fighting arts, and practice of Integrated health and wellness, The Strengthen module, is divided into three sections, focusing in-depth on each area of the mind/body/spirit continuum, helping you develop more empowerment, strength, and confidence in your life.
In Mind, learn and apply techniques and tools to strengthen motivation, personal boundaries, and awareness.
Spirit helps you expand your positive attitude, reduce stress, and strengthen confidence through the moving, breath-centered practices and principles shared within.