Our bodies were designed to move. In this technological age of sitting, it is important to move our bodies even more. Bodies have become sedentary and stiff. Move addresses these challenges through stretching, directed and guided movement, as well as self-directed free flowing movement. Accessing the body’s wisdom to inform us how our unique body wants and desires to move.
Class 1: Awaken the Body
Get to know where you are stiff or have a decrease in range of motion, and where you flow and have flexibility.
Class 2: Grouding, Centering, & Balancing the Body
Explore what it feels like to move from a grounded, centered and balanced place.
Class 3: Moving From Withing
Explore movement that is generated internally and comes from the body instead of the mind.
Karina Phoenix Fireheart
Karina Fireheart CHC, CLC
Karina Fireheart (she/her) is the Move module leader. She creates a safe, loving, supportive environment to help clients Move, feel comfortable in their own skin, transform their bodies and their energy; so they can live a life that they love. Karina started dancing at the age of 3. At the age of 18, she went on to a professional performing career in musical theatre. She has performed off-Broadway, on a cruise Ship, in world premier musicals, and both national and international Tours. She has over 25 years as a movement educator, transformational breath work facilitator, interfaith minister, healer and heart warrior. Karina is a Certified Health and Life Coach, Transformational Coaching Method Mastery Coach, and Movement Specialist.