Our bodies were designed to move. In this technological age of sitting, it is important to move our bodies even more. Bodies have become sedentary and stiff. Move addresses these challenges through stretching, directed and guided movement, as well as self-directed free flowing movement. Accessing the body’s wisdom to inform us how our unique body wants and desires to move.
Get to know where you are stiff or have a decrease in range of motion, and where you flow and have flexibility.
Explore what it feels like to move from a grounded, centered and balanced place.
Explore movement that is generated internally and comes from the body instead of the mind.
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